Save to Pinterest Juicy chicken pieces and colorful vegetables grilled to perfection, ideal for a quick and healthy meal.
This recipe has become my go-to for busy weeknights when I want something tasty and nutritious on the table fast.
Ingredients
- Proteins: 500 g boneless, skinless chicken breast, cut into 2.5 cm (1 inch) cubes
- Vegetables: 1 red bell pepper, cut into chunks, 1 yellow bell pepper, cut into chunks, 1 zucchini, sliced into thick rounds, 1 small red onion, cut into wedges, 200 g cherry tomatoes
- Marinade: 2 tbsp olive oil, 2 tbsp lemon juice, 2 garlic cloves, minced, 1 tsp dried oregano, 1 tsp smoked paprika, ½ tsp salt, ¼ tsp black pepper
Instructions
- Prepare Marinade:
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper to make the marinade.
- Marinate Chicken:
- Add chicken pieces to the marinade, toss well, and let sit for 10 minutes (or up to 1 hour for deeper flavor).
- Preheat Grill:
- Preheat grill or grill pan to medium-high heat.
- Assemble Skewers:
- Thread chicken, bell peppers, zucchini, onion, and cherry tomatoes alternately onto skewers.
- Grill:
- Grill skewers for 12 15 minutes, turning occasionally, until chicken is cooked through and vegetables are slightly charred.
- Serve:
- Serve immediately with your favorite side.
Save to Pinterest This dish always brings everyone around the table smiling and ready to enjoy a wholesome meal together.
Required Tools
Grill or grill pan, skewers (metal or soaked wooden), mixing bowl, knife and cutting board, tongs
Allergen Information
Contains None of the major allergens Double-check spice and marinade ingredient labels for hidden allergens if using pre-mixed seasonings
Nutritional Information
Calories 240 Total Fat 8 g Carbohydrates 10 g Protein 32 g (per serving)
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Enjoy these flavorful skewers as a healthy and colorful addition to your meal rotation.
Questions & Answers
- → How long should I marinate the chicken?
Marinate for at least 10 minutes to enhance flavors, though up to 8 hours in the fridge intensifies the taste.
- → Can I use other vegetables on the skewers?
Absolutely, mushrooms, eggplant, or any sturdy vegetable work well to add variety and flavors.
- → What grilling method is best for these skewers?
Use a preheated grill or grill pan on medium-high heat, turning occasionally for even cooking and slight charring.
- → How can I tell when the chicken is fully cooked?
Chicken should reach an internal temperature of 75°C (165°F) and appear opaque and firm to the touch.
- → What sides pair well with grilled chicken and veggie skewers?
Serve with rice, couscous, fresh salads, or a chilled Sauvignon Blanc for a balanced meal.