Chicken Veggie Skewers (Printable version)

Tender chicken and colorful vegetables grilled to juicy, flavorful perfection for a wholesome meal.

# Ingredient list:

→ Proteins

01 - 1.1 lb boneless, skinless chicken breast, cut into 1-inch cubes

→ Vegetables

02 - 1 red bell pepper, cut into chunks
03 - 1 yellow bell pepper, cut into chunks
04 - 1 zucchini, sliced into thick rounds
05 - 1 small red onion, cut into wedges
06 - 7 oz cherry tomatoes

→ Marinade

07 - 2 tbsp olive oil
08 - 2 tbsp lemon juice
09 - 2 garlic cloves, minced
10 - 1 tsp dried oregano
11 - 1 tsp smoked paprika
12 - ½ tsp salt
13 - ¼ tsp black pepper

# Step-by-step guide:

01 - Whisk together olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper in a large bowl.
02 - Add chicken cubes to the marinade, toss to coat evenly, and let rest for 10 minutes or up to 1 hour for enhanced flavor.
03 - Heat grill or grill pan to medium-high temperature.
04 - Thread chicken pieces alternately with bell peppers, zucchini slices, onion wedges, and cherry tomatoes onto skewers.
05 - Cook skewers for 12 to 15 minutes, turning occasionally, until chicken is thoroughly cooked and vegetables are slightly charred.
06 - Remove skewers from grill and serve immediately with your preferred side dish.

# Expert tips:

01 -
  • Quick and healthy meal
  • Gluten-Free and packed with protein
02 -
  • Marinate chicken up to 8 hours in advance for extra flavor.
  • Substitute vegetables as desired (eg mushrooms, eggplant).
03 -
  • Use soaked wooden skewers to prevent burning.
  • Turn skewers frequently for even cooking and charring.
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