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Breakfast Smoothie Packs

Featured in: Simple Snacks & Bites

Prepare make-ahead frozen fruit packs combining strawberries, blueberries, mango, pineapple, and bananas. Blend with creamy Greek yogurt and milk for a smooth, vibrant breakfast bowl. Optional additions like baby spinach, honey, chia seeds, and toppings such as granola or nuts add texture and nutrients. Easy to assemble and quick to serve, this method ensures a fresh, flavorful start to your day with minimal prep.

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Updated on Sat, 13 Dec 2025 11:53:00 GMT
Colorful Breakfast Smoothie Packs, ready to blend, with strawberries, mango, and blueberries bursting with flavor. Save to Pinterest
Colorful Breakfast Smoothie Packs, ready to blend, with strawberries, mango, and blueberries bursting with flavor. | nexusfork.com

A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.

I've found these smoothie packs perfect for busy mornings when I want something healthy without fuss.

Ingredients

  • Fruit Packs: 1 cup (150 g) frozen strawberries 1 cup (150 g) frozen blueberries 1 cup (150 g) frozen mango chunks 1 cup (150 g) frozen pineapple chunks 2 medium bananas, sliced 1/2 cup (50 g) baby spinach (optional, for added greens)
  • Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla) 1/2 cup (120 ml) milk (dairy or plant-based) 2 tablespoons honey or maple syrup (optional) 1 tablespoon chia seeds (optional, for extra fiber)
  • Toppings (optional): 1/4 cup granola 2 tablespoons shredded coconut 2 tablespoons chopped nuts (e.g. almonds, walnuts) Fresh fruit slices

Instructions

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Prepare the Fruit Packs:
Divide the frozen fruits, banana slices, and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
Blend the Smoothie:
When ready to serve, empty one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if desired. Blend until smooth, adding more milk as needed for desired consistency.
Assemble the Bowl:
Pour the smoothie into a bowl. Top with granola, coconut, nuts, and fresh fruit as desired.
Repeat:
Repeat with remaining packs for additional servings.
Product image
Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
Check price on Amazon
Product image
Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
Check price on Amazon
Smooth, creamy Breakfast Smoothie Packs, a perfect grab-and-go start with optional granola and coconut toppings. Save to Pinterest
Smooth, creamy Breakfast Smoothie Packs, a perfect grab-and-go start with optional granola and coconut toppings. | nexusfork.com

This recipe always brings smiles at our breakfast table.

Required Tools

Blender Freezer-safe bags or containers Bowls Spoon

Allergen Information

Contains dairy (Greek yogurt, milk) substitute with non-dairy alternatives if needed Contains nuts (optional topping) omit or use seeds for nut-free version Gluten-free if using certified gluten-free granola

Nutritional Information

Calories: 240 Total Fat: 4 g Carbohydrates: 44 g Protein: 12 g

A refreshing bowl of Breakfast Smoothie Packs, featuring vibrant blended fruit topped with fresh, healthy ingredients. Save to Pinterest
A refreshing bowl of Breakfast Smoothie Packs, featuring vibrant blended fruit topped with fresh, healthy ingredients. | nexusfork.com
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Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.
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Enjoy these smoothie packs as a versatile and delicious start to your day

Questions & Answers

→ How do I prepare the fruit packs?

Divide frozen strawberries, blueberries, mango, pineapple, banana slices, and optional spinach into four freezer-safe bags. Seal and freeze until ready to blend.

→ Can I use non-dairy alternatives?

Yes, plant-based yogurt and milk alternatives work well for this breakfast option without compromising texture.

→ What toppings pair best with the smoothie bowl?

Granola, shredded coconut, chopped nuts, and fresh fruit slices add crunchy and fresh elements to each serving.

→ How do I adjust the consistency?

Add more milk for a thinner texture or less for a thicker, spoonable bowl consistency.

→ Are these packs suitable for freezing in advance?

Yes, freezing the fruit packs preserves freshness and makes morning preparation quick and convenient.

Breakfast Smoothie Packs

Frozen fruit and yogurt combo offers a quick, nutritious way to start your day.

Prep duration
10 minutes
0
Overall time
10 minutes
Recipe by Nexus Fork Wyatt Evans


Skill level Easy

Cuisine type International

Portions 4 Number of servings

Diet preferences Vegetarian-friendly, No gluten

Ingredient list

Fruit Packs

01 1 cup frozen strawberries (5.3 oz)
02 1 cup frozen blueberries (5.3 oz)
03 1 cup frozen mango chunks (5.3 oz)
04 1 cup frozen pineapple chunks (5.3 oz)
05 2 medium bananas, sliced
06 1/2 cup baby spinach (optional, about 1/2 oz)

Yogurt Base

01 2 cups Greek yogurt (plain or vanilla, 16 oz)
02 1/2 cup milk (dairy or plant-based, 4 fl oz)
03 2 tablespoons honey or maple syrup (optional, 1 fl oz)
04 1 tablespoon chia seeds (optional, 0.5 oz)

Toppings (optional)

01 1/4 cup granola (1 oz)
02 2 tablespoons shredded coconut (0.5 oz)
03 2 tablespoons chopped nuts (e.g., almonds, walnuts, 0.5 oz)
04 Fresh fruit slices as desired

Step-by-step guide

Step 01

Prepare Fruit Packs: Divide the frozen strawberries, blueberries, mango, pineapple, sliced bananas, and spinach (if using) evenly into four freezer-safe bags or containers. Seal tightly and freeze until needed.

Step 02

Blend the Smoothie: When ready to serve, empty one frozen fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if desired. Blend until smooth, adding additional milk to adjust consistency as needed.

Step 03

Assemble the Bowl: Pour the blended smoothie into a serving bowl. Garnish with granola, shredded coconut, chopped nuts, and fresh fruit slices as preferred.

Step 04

Repeat for Additional Servings: Repeat the blending and assembling process with remaining fruit packs to serve additional portions.

Equipment you'll need

  • Blender
  • Freezer-safe bags or containers
  • Serving bowls
  • Spoon

Allergy notes

Look at every ingredient for allergens and get help from a medical expert if unsure.
  • Contains dairy from Greek yogurt and milk; substitute with non-dairy alternatives if required.
  • Optional nuts in toppings; omit or replace with seeds for nut-free variation.
  • Gluten-free if certified gluten-free granola is used.

Nutrition details (per serving)

For informational purposes only. Always check with your healthcare provider.
  • Calorie count: 240
  • Total fat: 4 g
  • Carbohydrates: 44 g
  • Proteins: 12 g