Save to Pinterest Experience a unique twist on a classic dip with this Black-Eyed Pea Hummus. This creamy, protein-rich tahini-based spread is made with earthy black-eyed peas, fresh lemon, and garlic, offering a Middle Eastern-inspired flavor profile that is both healthy and satisfying. Whether you need a quick appetizer or a nutritious sandwich spread, this recipe delivers a velvety texture that is naturally vegan and gluten-free.
Save to Pinterest This recipe is perfect for those who want to explore different legumes in their cooking. Black-eyed peas provide a slightly different earthiness compared to traditional chickpeas, making this hummus a standout dish for your next gathering or meal prep session.
Ingredients
- 2 cups cooked black-eyed peas (or 1 can, drained and rinsed)
- 1/3 cup tahini
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice (about 1 lemon)
- 1 clove garlic, minced
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 2–4 tbsp water (as needed for consistency)
- 1 tbsp olive oil (optional garnish)
- 1/2 tsp smoked paprika or sumac (optional garnish)
- 2 tbsp chopped fresh parsley (optional garnish)
Instructions
- Step 1: Combine Ingredients
- In a food processor, combine the black-eyed peas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
- Step 2: Blend until Smooth
- Blend the mixture until smooth, using a spatula to scrape down the sides as needed to ensure everything is well-incorporated.
- Step 3: Adjust Consistency
- Add water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.
- Step 4: Taste and Season
- Taste the hummus and adjust the seasoning with additional salt or lemon juice if necessary.
- Step 5: Garnish and Serve
- Transfer the hummus to a serving bowl. Drizzle with a tablespoon of olive oil and sprinkle with smoked paprika or sumac and fresh parsley, if desired. Serve immediately with your choice of accompaniments.
Zusatztipps für die Zubereitung
To achieve the ultimate creaminess, use a high-powered food processor or blender. If you are cooking the peas from scratch, ensure they are very soft before blending. Using a spatula to scrape the sides of the processor is essential for a consistent texture without lumps.
Varianten und Anpassungen
For a smoky flavor profile, add 1/2 tsp of smoked paprika directly into the blend. If you prefer a brighter citrus note, you can substitute the lemon juice with fresh lime juice. For those who enjoy a bit of heat, a pinch of cayenne pepper or a few red pepper flakes can be added to the mix.
Serviervorschläge
Serve this hummus with a variety of fresh vegetables like carrots, cucumbers, and bell peppers, or with warm pita bread. For a gluten-free option, serve it with gluten-free crackers. It also makes an excellent spread for wraps and sandwiches.
Save to Pinterest With 145 calories and 7g of healthy fats per serving, this Black-Eyed Pea Hummus is a nutritious addition to any diet. Enjoy it as a fresh, homemade alternative to store-bought dips.
Questions & Answers
- → Can I use canned black-eyed peas?
Yes, canned black-eyed peas work perfectly. Simply drain and rinse them thoroughly before adding to the food processor. One 15-ounce can equals approximately 2 cups cooked peas.
- → How long does this keep in the refrigerator?
Store in an airtight container in the refrigerator for up to 4 days. The flavors often develop and improve after a day. Give it a good stir before serving as it may thicken slightly when chilled.
- → What can I serve with black-eyed pea hummus?
Pair with fresh vegetables like carrots, cucumbers, and bell peppers. Warm pita bread, crackers, or use as a spread for wraps and sandwiches. Also excellent as a topping for grain bowls or roasted vegetables.
- → Can I make this without a food processor?
A high-speed blender works as an alternative. For a chunkier texture, you could mash the peas by hand and whisk the tahini mixture separately before combining, though the creamy consistency will differ.
- → Is this freezer-friendly?
Yes, freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator and stir well before serving. You may need to add a splash of water to restore the creamy texture.