# Ingredient list:
→ Fruit Packs
01 - 1 cup frozen strawberries (5.3 oz)
02 - 1 cup frozen blueberries (5.3 oz)
03 - 1 cup frozen mango chunks (5.3 oz)
04 - 1 cup frozen pineapple chunks (5.3 oz)
05 - 2 medium bananas, sliced
06 - 1/2 cup baby spinach (optional, about 1/2 oz)
→ Yogurt Base
07 - 2 cups Greek yogurt (plain or vanilla, 16 oz)
08 - 1/2 cup milk (dairy or plant-based, 4 fl oz)
09 - 2 tablespoons honey or maple syrup (optional, 1 fl oz)
10 - 1 tablespoon chia seeds (optional, 0.5 oz)
→ Toppings (optional)
11 - 1/4 cup granola (1 oz)
12 - 2 tablespoons shredded coconut (0.5 oz)
13 - 2 tablespoons chopped nuts (e.g., almonds, walnuts, 0.5 oz)
14 - Fresh fruit slices as desired
# Step-by-step guide:
01 - Divide the frozen strawberries, blueberries, mango, pineapple, sliced bananas, and spinach (if using) evenly into four freezer-safe bags or containers. Seal tightly and freeze until needed.
02 - When ready to serve, empty one frozen fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if desired. Blend until smooth, adding additional milk to adjust consistency as needed.
03 - Pour the blended smoothie into a serving bowl. Garnish with granola, shredded coconut, chopped nuts, and fresh fruit slices as preferred.
04 - Repeat the blending and assembling process with remaining fruit packs to serve additional portions.
