Save to Pinterest There's something magical about the aroma of apples and cinnamon wafting through the kitchen on a cool morning. These Vegan Apple Cinnamon Baked Oatmeal Cups embody comfort in portable form—each bite delivering the perfect balance of hearty oats, tender fruit, and warm spices. I created this recipe for those busy mornings when you need nourishment on the go but don't want to sacrifice flavor or wholesome ingredients.
Save to Pinterest What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
These oatmeal cups have become a staple in my household. Each one is like a miniature bowl of oatmeal that you can grab and enjoy anywhere. The flax egg provides binding without animal products, while the maple syrup offers just the right touch of sweetness. I love how the apples become tender little pockets of juicy goodness throughout each cup.
- Dry Ingredients: 2 cups rolled oats (gluten-free if desired), 1 ½ tsp ground cinnamon, ½ tsp baking powder, ¼ tsp salt
- Wet Ingredients: 1 ¼ cups unsweetened almond milk (or other plant-based milk), ¼ cup pure maple syrup, 2 tbsp melted coconut oil (or neutral oil), 1 tsp vanilla extract, 2 tbsp ground flaxseed + 5 tbsp water (flax egg)
- Fruit: 1 ½ cups diced apples (about 2 medium apples, peeled if desired)
- Optional Add-Ins: ¼ cup chopped walnuts or pecans, 2 tbsp raisins
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
- Prepare your oven and muffin tin
- Preheat oven to 350°F (175°C) and lightly grease a 12-cup muffin tin or line with paper liners.
- Make the flax egg
- In a small bowl, combine ground flaxseed and water. Stir and set aside for 5 minutes to thicken.
- Mix the dry ingredients
- In a large bowl, mix rolled oats, cinnamon, baking powder, and salt.
- Combine wet ingredients
- In another bowl, whisk together almond milk, maple syrup, melted coconut oil, vanilla extract, and the prepared flax egg.
- Combine wet and dry mixtures
- Add wet ingredients to the dry ingredients and mix until well combined.
- Add fruits and optional ingredients
- Fold in diced apples and any optional add-ins (nuts, raisins).
- Fill the muffin cups
- Divide the mixture evenly among the muffin cups, pressing down gently to compact.
- Bake the oatmeal cups
- Bake for 25–28 minutes, or until firm and golden on top.
- Cool before serving
- Cool in the pan for 10 minutes before removing. Serve warm or at room temperature.
When preparing these oatmeal cups, chop the apples into small, uniform pieces to ensure they cook evenly. If you're using paper liners, a light spray of cooking oil will prevent sticking. For best results, don't overmix the batter once the wet and dry ingredients are combined—a gentle fold is all you need for the perfect texture.
These versatile oatmeal cups welcome many variations. Try swapping the apples for pears or mixed berries for a different fruit profile. For a protein boost, add a scoop of your favorite plant-based protein powder to the dry ingredients. Spice lovers can include a pinch of nutmeg or cardamom alongside the cinnamon, while chocolate enthusiasts might appreciate a sprinkle of dairy-free chocolate chips folded into the batter.
Enjoy these oatmeal cups in multiple ways: warm from the oven with a drizzle of almond butter, crumbled into a bowl with a splash of plant milk, or packed in a lunchbox for an afternoon energy boost. They pair beautifully with fresh fruit on the side or topped with a dollop of coconut yogurt. For a special breakfast, warm a cup slightly and serve with a scoop of nice cream for a morning treat that feels indulgent yet remains nutritious.
Save to Pinterest Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
These Vegan Apple Cinnamon Baked Oatmeal Cups have transformed my morning routine, offering nourishment without the usual breakfast scramble. Each fragrant, golden cup is a reminder that healthy eating doesn't require sacrificing flavor or convenience. Whether you're an experienced plant-based cook or just beginning to explore vegan options, these oatmeal cups offer a simple, satisfying way to start your day with wholesome ingredients and comforting flavors.
Questions & Answers
- → Can I use other fruits besides apples?
Yes, pears or berries can be used as alternatives to apples for a different flavor profile.
- → What binds the ingredients together in these cups?
Ground flaxseed mixed with water acts as a vegan binder, providing structure without eggs.
- → Are these cups suitable for gluten-free diets?
Using certified gluten-free rolled oats ensures these oatmeal cups are gluten-free friendly.
- → Can I add nuts or dried fruit to the mixture?
Yes, chopped walnuts, pecans, or raisins can be folded into the batter for added texture and flavor.
- → How should these oatmeal cups be stored?
They freeze well up to two months; thaw overnight or reheat gently before serving.
