Vegan Apple Cinnamon Oatmeal Cups (Printable version)

Tender baked oatmeal cups with apples and cinnamon, ideal for a quick vegan breakfast or snack option.

# Ingredient list:

→ Dry Ingredients

01 - 2 cups rolled oats
02 - 1½ teaspoons ground cinnamon
03 - ½ teaspoon baking powder
04 - ¼ teaspoon salt

→ Wet Ingredients

05 - 1¼ cups unsweetened almond milk
06 - ¼ cup pure maple syrup
07 - 2 tablespoons melted coconut oil
08 - 1 teaspoon vanilla extract
09 - 2 tablespoons ground flaxseed
10 - 5 tablespoons water

→ Fruit

11 - 1½ cups diced apples, peeled

→ Optional Add-Ins

12 - ¼ cup chopped walnuts or pecans
13 - 2 tablespoons raisins

# Step-by-step guide:

01 - Preheat oven to 350°F and lightly grease a 12-cup muffin tin or line with paper liners.
02 - In a small bowl, combine 2 tablespoons ground flaxseed with 5 tablespoons water. Stir well and let sit for 5 minutes until thickened.
03 - In a large mixing bowl, combine rolled oats, ground cinnamon, baking powder, and salt.
04 - In a separate bowl, whisk together almond milk, maple syrup, melted coconut oil, vanilla extract, and prepared flax egg until smooth.
05 - Pour wet ingredients into dry ingredients and mix until thoroughly combined.
06 - Fold in diced apples and any optional add-ins such as walnuts, pecans, or raisins.
07 - Distribute mixture evenly among 12 muffin cups, pressing down gently to compact.
08 - Bake for 25 to 28 minutes until firm and golden brown on top.
09 - Cool in the pan for 10 minutes, then remove. Serve warm or at room temperature.

# Expert tips:

01 -
  • Quick to prepare and perfect for meal prep
  • Naturally sweetened with maple syrup and apples
  • Completely plant-based and allergy-friendly
  • Portable and freezer-friendly for busy mornings
  • Customizable with your favorite add-ins
02 -
  • Make a double batch and freeze half for busy weeks ahead
  • For extra apple flavor, add ¼ tsp apple pie spice to the dry ingredients
  • Let the mixture sit for 5 minutes before baking to allow the oats to absorb some liquid
  • If you prefer a sweeter treat, add an extra tablespoon of maple syrup or a few drops of stevia
  • For a nut-free version, use oat milk or soy milk instead of almond milk
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