One Pan Honey Garlic Chicken

Featured in: Sheet-Pan & One-Pot Meals

This satisfying one-pan dinner combines tender pieces of seared chicken with fluffy white rice and crisp broccoli florets. The star is the honey garlic sauce—a perfect balance of sweet and savory that coats every bite. After a quick sear, everything simmers together in chicken broth until the rice is tender and has absorbed all that flavorful liquid. The broccoli gets steamed right on top, staying bright and crisp-tender. Finished with sesame seeds and fresh green onions, it's a complete meal that tastes like takeout but comes together in under an hour.

Updated on Fri, 30 Jan 2026 16:21:05 GMT
Golden-brown chicken pieces, tender rice, and vibrant green broccoli florets glisten with a sweet honey garlic sauce in this one-pan meal. Save to Pinterest
Golden-brown chicken pieces, tender rice, and vibrant green broccoli florets glisten with a sweet honey garlic sauce in this one-pan meal. | nexusfork.com

I stumbled onto this recipe during one of those chaotic weeknights when the fridge was half empty and ordering takeout felt like giving up. Something about throwing everything into one pan and walking away felt almost too easy, like I was cheating at cooking. But that first whiff of garlic and honey hitting the hot pan changed my mind completely.

My roommate walked in right as I was lifting the lid off that pan, steam rolling out in clouds that smelled like our favorite Chinese restaurant down the street. She stood there watching me fluff the rice, asking every thirty seconds if it was ready yet. We ate standing up in the kitchen, straight from the pan, and I havent ordered takeout since.

Ingredients

  • Chicken thighs or breasts: Thighs stay juicier but breasts work perfectly fine if thats what you have on hand
  • Long grain white rice: Rinse it really well until the water runs clear or youll end up with gummy rice
  • Broccoli florets: Cut them into bite sized pieces so they cook through in that final steam
  • Garlic: Fresh minced garlic makes all the difference here, dont use the jarred stuff
  • Honey: This balances the salty soy sauce and creates that gorgeous sticky glaze
  • Low sodium chicken broth: Regular broth will make this dish way too salty with all the soy sauce
  • Sesame oil: A little goes a long way for that nutty aroma we all love

Instructions

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Mix your sauce first:
Whisk together the honey, garlic, soy sauce, rice vinegar, sesame oil and black pepper until everything is dissolved and smooth
Sear the chicken:
Get your pan nice and hot then add the chicken pieces, letting them develop a golden color on each side
Build the base:
Toss in the rinsed rice, diced carrots and most of your green onions, stirring everything together so the rice gets coated in those chicken juices
Add the liquids:
Pour in that sauce you made and the chicken broth, scraping up any brown bits from the bottom of the pan
Let it simmer:
Bring it to a bubble then turn the heat down low, cover it tight and walk away for 15 minutes
Add the broccoli:
Lift the lid just long enough to scatter broccoli over the top without stirring, then cover again for 8 to 10 minutes
Rest and serve:
Let it sit off the heat for 5 minutes before fluffing gently and topping with sesame seeds and those reserved green onions
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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
Check price on Amazon
A close-up view of One Pan Honey Garlic Chicken Broccoli Rice shows fluffy grains, diced carrots, and savory bits of minced garlic. Save to Pinterest
A close-up view of One Pan Honey Garlic Chicken Broccoli Rice shows fluffy grains, diced carrots, and savory bits of minced garlic. | nexusfork.com
A close-up view of One Pan Honey Garlic Chicken Broccoli Rice shows fluffy grains, diced carrots, and savory bits of minced garlic. Save to Pinterest
A close-up view of One Pan Honey Garlic Chicken Broccoli Rice shows fluffy grains, diced carrots, and savory bits of minced garlic. | nexusfork.com

Last month my sister called me mid recipe, panicked that the liquid wasnt absorbing fast enough. I talked her off the ledge and when she texted me a photo of her empty pan later that night, I knew she was hooked too.

Making It Your Own

Ive started adding a handful of snap peas or bell peppers sometimes just to get more color on the plate. The base flavors are so forgiving that you can really play around with whatever vegetables are languishing in your crisper drawer.

The Rice Trick

White rice works best here because it cooks in the same time frame as the chicken. Brown rice needs way more liquid and time, so if you go that route, bump the broth up to two and a half cups and give it 35 minutes before you even think about adding the broccoli.

Perfecting The Sauce Balance

Sometimes I want more heat and sometimes I want it sweeter. The beauty of mixing your own sauce is that you can taste as you go and adjust.

  • Add crushed red pepper flakes if you like it spicy
  • A splash more honey will tame any too salty moments
  • Rice vinegar cuts through the richness if it feels too heavy
Serving suggestion for One Pan Honey Garlic Chicken Broccoli Rice garnished with sesame seeds and fresh green onions on a rustic plate. Save to Pinterest
Serving suggestion for One Pan Honey Garlic Chicken Broccoli Rice garnished with sesame seeds and fresh green onions on a rustic plate. | nexusfork.com
Serving suggestion for One Pan Honey Garlic Chicken Broccoli Rice garnished with sesame seeds and fresh green onions on a rustic plate. Save to Pinterest
Serving suggestion for One Pan Honey Garlic Chicken Broccoli Rice garnished with sesame seeds and fresh green onions on a rustic plate. | nexusfork.com

This is the kind of recipe that makes you feel like a competent cook even on days when you barely have the energy to chop vegetables.

Questions & Answers

Can I use brown rice instead of white?

Yes, brown rice works well. Increase the chicken broth to 2 1/2 cups and simmer for 35-40 minutes before adding the broccoli, as brown rice takes longer to cook.

What other vegetables can I add?

Snap peas, bell peppers, or diced zucchini are great additions. Add them along with the broccoli so they cook evenly without becoming mushy.

Can I make this spicy?

Absolutely. Add 1/2 teaspoon of crushed red pepper flakes to the sauce mixture for a gentle kick, or increase to 1 teaspoon for more noticeable heat.

Can I use chicken breasts instead of thighs?

Boneless, skinless chicken breasts work perfectly. Just be careful not to overcook them, as they can dry out faster than thighs.

Is this gluten-free?

It can be. Simply substitute the regular soy sauce with a gluten-free tamari or coconut aminos, and double-check all other ingredient labels.

One Pan Honey Garlic Chicken

Tender chicken, rice, and broccoli in a sweet honey garlic sauce—all cooked in one pan.

Prep duration
15 minutes
Cook duration
30 minutes
Overall time
45 minutes
Recipe by Nexus Fork Wyatt Evans


Skill level Easy

Cuisine type Asian-Inspired

Portions 4 Number of servings

Diet preferences No dairy

Ingredient list

Protein & Grains

01 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 1 cup long-grain white rice, rinsed

Vegetables

01 2 cups broccoli florets
02 1 medium carrot, peeled and diced
03 3 green onions, sliced (reserve some for garnish)

Sauce

01 3 tbsp honey
02 4 cloves garlic, minced
03 1/4 cup low-sodium soy sauce
04 1 tbsp rice vinegar
05 1 tbsp sesame oil
06 1/2 tsp ground black pepper

Liquids

01 2 cups low-sodium chicken broth

Garnish

01 1 tbsp sesame seeds
02 Sliced green onions

Step-by-step guide

Step 01

Prepare the Sauce: Whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper in a small bowl until well combined. Set aside for later use.

Step 02

Sear the Chicken: Heat a large, deep skillet over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden brown on the exterior.

Step 03

Combine Base Ingredients: Add rinsed rice, diced carrots, and most of the sliced green onions to the pan with the seared chicken. Stir everything together to distribute evenly.

Step 04

Add Liquids and Sauce: Pour the prepared sauce and chicken broth into the skillet, mixing thoroughly to incorporate all ingredients. Bring the mixture to a gentle boil.

Step 05

Initial Simmer: Reduce heat to low, cover the pan tightly, and simmer for 15 minutes to allow rice to cook and absorb most of the liquid.

Step 06

Add Broccoli: Quickly lift the lid and scatter broccoli florets evenly over the surface of the rice. Do not stir. Replace the lid and continue cooking for 8-10 minutes until rice is tender and liquid is fully absorbed.

Step 07

Rest and Fluff: Remove the pan from heat and let rest, covered, for 5 minutes. Uncover and fluff the rice gently with a fork to separate grains.

Step 08

Serve: Serve hot, garnished with sesame seeds and reserved sliced green onions on top.

Equipment you'll need

  • Large deep skillet or sauté pan with tight-fitting lid
  • Small mixing bowl
  • Chef's knife and cutting board
  • Measuring cups and spoons
  • Whisk or fork for sauce preparation

Allergy notes

Look at every ingredient for allergens and get help from a medical expert if unsure.
  • Contains soy (soy sauce)
  • Contains sesame (sesame oil and optional seeds)
  • Nut-free preparation
  • Dairy-free dish
  • Use certified gluten-free soy sauce to accommodate gluten restrictions

Nutrition details (per serving)

For informational purposes only. Always check with your healthcare provider.
  • Calorie count: 415
  • Total fat: 9 g
  • Carbohydrates: 54 g
  • Proteins: 30 g