Egg Roll in a Bowl

Egg Roll in a Bowl offers all the savory, satisfying flavors of a classic egg roll in a quick, one-pan format. This deconstructed dish features tender ground meat and a crunchy cabbage slaw, making it an ideal choice for a speedy weeknight dinner or efficient meal prep.

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Transforming your favorite appetizer into a main dish has never been easier. By omitting the wrapper and focusing on the aromatic ginger, garlic, and sesame oil, you get a meal that is light yet packed with authentic Asian-inspired taste.

Ingredients

• Protein: 1 lb (450 g) ground pork, chicken, or turkey
• Vegetables: 4 cups (300 g) cabbage slaw mix (shredded cabbage and carrots), 1 small onion, thinly sliced, 3 cloves garlic, minced, 1-inch (2.5 cm) piece fresh ginger, grated, 2 green onions, sliced (for garnish)
• Sauce: 3 tbsp soy sauce (or tamari/coconut aminos for gluten-free), 1 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1 tsp sriracha or other chili sauce (optional)
• Optional Toppings: 1 tbsp sesame seeds, extra sliced green onions, chili flakes

Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.

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Instructions

Step 1

Heat a large skillet or wok over medium-high heat. Add ground meat and cook, breaking it up with a spatula, until browned and cooked through, about 5–6 minutes. Drain excess fat if needed.

Step 2

Add onion, garlic, and ginger to the pan. Sauté for 2–3 minutes until fragrant and onion softens.

Step 3

Stir in the cabbage slaw mix. Cook for 4–5 minutes, stirring often, until cabbage is wilted but still has a little crunch.

Step 4

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and sriracha (if using). Pour sauce into the pan and toss to combine, cooking for 1–2 more minutes.

Step 5

Remove from heat. Garnish with green onions, sesame seeds, and additional toppings as desired. Serve hot or divide into meal prep containers for later.

Zusatztipps für die Zubereitung

To ensure the best texture, cook the cabbage just until it begins to wilt so it retains a bit of its natural crunch. Using a large wok or wide skillet provides enough surface area to brown the meat effectively and toss the vegetables evenly.

Varianten und Anpassungen

For a vegetarian or vegan version, swap the ground meat for crumbled tofu or tempeh. You can also customize the heat level by adjusting the amount of sriracha to suit your personal preference.

Serviervorschläge

This dish is fantastic served on its own as a low-carb meal, but it also pairs beautifully with steamed rice or cauliflower rice. For extra protein, consider topping each bowl with a freshly fried or poached egg.

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Whether you are looking for a quick lunch or a healthy dinner, this Egg Roll in a Bowl delivers maximum flavor with minimal effort. It is a nutritious, protein-packed meal that is sure to become a regular part of your cooking routine.

Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.

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Questions & Answers

→ What makes this different from traditional egg rolls?

This version skips the wrapper entirely, focusing on the classic filling ingredients like ground meat, cabbage, and aromatics. You get all the flavors and textures without the time-consuming rolling and frying process.

→ Can I use different ground meat?

Absolutely. Ground pork is traditional, but ground chicken, turkey, or beef work beautifully. For a vegetarian option, crumbled tofu or tempeh makes an excellent protein substitute.

→ How long does this keep in the refrigerator?

Stored in airtight containers, this keeps well for 4-5 days in the refrigerator. It reheats beautifully in the microwave or on the stovetop, making it ideal for meal prep.

→ Is this naturally gluten-free?

It can be. Simply replace regular soy sauce with tamari or coconut aminos. All other ingredients are naturally gluten-free, making it easy to adapt for dietary needs.

→ What can I serve with this?

It's satisfying on its own as a low-carb option. If you want extra carbs, serve over steamed rice or cauliflower rice. It also pairs well with roasted vegetables or a simple cucumber salad.

→ Can I freeze this?

Yes, this freezes well for up to 3 months. Portion into meal prep containers and freeze Thaw overnight in the refrigerator before reheating.