Black-Eyed Pea Hummus (Printable version)

Creamy tahini-based spread with black-eyed peas, lemon, and garlic. Ideal for dipping or spreading.

# Ingredient list:

→ Legumes

01 - 2 cups cooked black-eyed peas, or 1 can (15 oz), drained and rinsed

→ Tahini Mixture

02 - 1/3 cup tahini
03 - 2 tablespoons extra virgin olive oil
04 - 2 tablespoons fresh lemon juice, about 1 medium lemon
05 - 1 clove garlic, minced
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 2 to 4 tablespoons water, as needed for consistency

→ Garnish

09 - 1 tablespoon olive oil
10 - 1/2 teaspoon smoked paprika or sumac
11 - 2 tablespoons fresh parsley, chopped

# Step-by-step guide:

01 - In a food processor, combine black-eyed peas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt.
02 - Process until smooth, scraping down the sides of the bowl as needed to ensure even blending.
03 - Add water one tablespoon at a time, blending between additions, until the hummus reaches your desired creamy consistency.
04 - Taste and adjust seasoning with additional salt or lemon juice as needed.
05 - Transfer to a serving bowl. Drizzle with olive oil and sprinkle with smoked paprika or sumac and fresh parsley if desired.
06 - Serve with fresh vegetables, pita bread, or as a spread.

# Expert tips:

01 -
  • Quick and Easy: Ready in just 15 minutes.
  • Protein-Rich: Contains 5g of protein per serving.
  • Dietary Friendly: Naturally vegan and gluten-free.
  • Budget-Friendly: Uses simple pantry staples like black-eyed peas and tahini.
02 -
  • Storage: Store in an airtight container in the refrigerator for up to 4 days.
  • Allergen Alert: This recipe contains sesame (tahini). Always check labels for cross-contamination.
  • Water Tip: Use ice-cold water while blending to help create a lighter, fluffier texture.
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