Tomato Feta Orzo Salad

Featured in: Fresh Salads & Veggie Plates

This Mediterranean-inspired orzo dish brings together tender pasta, sweet cherry tomatoes, crumbled creamy feta, and fresh basil and parsley. Tossed in a simple olive oil and red wine vinegar dressing, it delivers a fresh, bright flavor that can serve as a refreshing side or a light main. Quick to prepare and easily adapted with olives or roasted peppers, it suits both casual meals and elegant gatherings.

Updated on Thu, 25 Dec 2025 12:43:00 GMT
Fresh Tomato Feta Orzo pasta salad, a colorful, Mediterranean side dish, ready to serve. Save to Pinterest
Fresh Tomato Feta Orzo pasta salad, a colorful, Mediterranean side dish, ready to serve. | nexusfork.com

There's something about a Mediterranean salad that just stops you mid-afternoon and says, 'This is enough.' I discovered this orzo version at a rooftop gathering where someone had thrown together what felt like nothing—just pasta, tomatoes, feta—but it became the dish everyone kept going back to. The simplicity was deceptive; each bite felt intentional, warm from the summer sun, tasting like someone actually knew what they were doing.

My neighbor brought this to a potluck on a sweltering August evening, and I watched people load their plates not once but twice, which tells you everything. What struck me most was how it managed to feel light and substantial at the same time—not the kind of dish that leaves you hungry an hour later, but one that feels like eating something good for you while tasting like pure indulgence.

Ingredients

  • Orzo: This rice-shaped pasta cooks in about ten minutes and has a tender, slightly delicate texture that holds dressing beautifully without becoming mushy.
  • Cherry tomatoes: Halving them lets the juice mingle with the dressing naturally; don't skip this step or use regular tomatoes, which will water everything down.
  • Red onion: Finely diced means it integrates seamlessly and adds a sharp brightness that balances the creamy feta.
  • Feta cheese: Get a good quality block and crumble it yourself—pre-crumbled versions often have fillers and won't have the same silky texture.
  • Fresh basil and parsley: These herbs are what lift the whole dish from pleasant to memorable; add them last so they stay bright and don't bruise.
  • Extra-virgin olive oil: This is the dressing's backbone, so use one you actually enjoy tasting straight from the bottle.
  • Red wine vinegar: Its slight sweetness keeps the acidity from feeling sharp or vinegary.
  • Garlic and oregano: Together they whisper Mediterranean into every bite without ever shouting about it.

Instructions

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Cook the orzo until just tender:
Bring a large pot of salted water to a rolling boil—the salt should taste like the sea. Drop in the orzo and stir occasionally so it doesn't clump; listen for when the water returns to a boil and start counting minutes according to the package, then stop a minute or two early because it will keep cooking slightly as it cools. Drain and run cold water over it while tossing gently with a fork.
Make the dressing in a large bowl:
Whisk together the olive oil, vinegar, minced garlic, and oregano; the mixture should look emulsified and smell immediately like you're about to eat something delicious. Season boldly with salt and pepper—taste as you go because this is your chance to set the tone.
Combine everything and let it meld:
Add the cooled orzo to the dressing and toss gently but thoroughly, coating every grain. Fold in the tomatoes, onion, feta, basil, and parsley with care so the feta doesn't break apart too much. Taste once more and adjust seasoning if needed.
Serve or chill:
This dish is good warm or at room temperature, but refrigerating it for an hour or two lets the flavors settle and deepen in a way that makes it somehow taste more like itself.
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| nexusfork.com

I made this for a dinner where my friend mentioned she was craving something that felt summery but wasn't heavy, and I watched her face when she took the first bite—that moment when a dish exceeds expectation and becomes the thing you remember about the evening. Sometimes food is just the vehicle for connection, and this one carries that weight beautifully.

Why This Works as Both a Side and a Meal

The ratio of pasta to vegetables to cheese means you can serve this alongside grilled fish or chicken without it feeling like you're overloading the plate, but it's also substantial enough that vegetarians can make it their main and feel genuinely satisfied. I've brought it to potlucks where people treated it as a side and then to quiet weeknight dinners where it became the centerpiece, and it flexes beautifully for both scenarios.

Making It Your Own

The beauty of this salad is that it's a foundation, not a prescription. I've added kalamata olives when I had them, stirred in roasted red peppers from a jar, even thrown in cucumber once when I wanted something crunchier. The core stays the same—the orzo, the feta, the herbs—but everything else is yours to adapt based on what's in your kitchen or what you're craving.

Storage and Make-Ahead Magic

This is genuinely one of those dishes that proves planning ahead isn't a burden—it's a gift you're giving yourself. Make it in the morning for an evening picnic, and the flavors will have deepened without anything becoming soggy or sad. I've kept it in the fridge for four days and been happy to find it still tasting bright and fresh, though the tomatoes do soften slightly, which some prefer.

  • Keep any extra dressing separate and add it just before serving if you're storing for more than a few hours.
  • If you're bringing this somewhere, transport the feta and herbs separately and fold them in just before eating to keep everything crisp.
  • Cold straight from the fridge is wonderful, but letting it sit at room temperature for fifteen minutes before serving brings the flavors back to life.
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Creamy crumbled feta cheese and juicy tomatoes tossed with orzo in a delicious Tomato Feta Orzo salad. Save to Pinterest
Creamy crumbled feta cheese and juicy tomatoes tossed with orzo in a delicious Tomato Feta Orzo salad. | nexusfork.com

This salad has become my go-to answer when I'm thinking about what to bring somewhere or what to make when I want something that feels effortless but tastes like intention. It's the kind of dish that reminds you why simple food, made with good ingredients and attention, is often exactly what people want to eat.

Questions & Answers

How to cook orzo perfectly for this dish?

Cook orzo in salted boiling water until just al dente, then rinse under cold water to cool quickly and stop cooking.

Can I add other vegetables to enhance flavor?

Yes, sliced Kalamata olives or roasted red peppers make excellent additions that enhance both flavor and texture.

What herbs work best with this combination?

Fresh basil and parsley complement the creamy feta and juicy tomatoes, adding bright, aromatic notes.

Is this dish suitable for dietary modifications?

For gluten-free options, substitute gluten-free orzo; for dairy-free, omit feta or use a plant-based alternative.

How long can the dish be stored after preparation?

Refrigerate up to 4 hours to allow flavors to meld; consume within this timeframe for best freshness.

Tomato Feta Orzo Salad

Mediterranean orzo with cherry tomatoes, feta, fresh herbs, and a tangy olive oil dressing for a light, flavorful dish.

Prep duration
10 minutes
Cook duration
15 minutes
Overall time
25 minutes
Recipe by Nexus Fork Wyatt Evans


Skill level Easy

Cuisine type Mediterranean

Portions 4 Number of servings

Diet preferences Vegetarian-friendly

Ingredient list

Pasta

01 1 1/4 cups orzo

Vegetables

01 2 cups cherry tomatoes, halved
02 1 small red onion, finely diced

Dairy

01 1 cup crumbled feta cheese

Herbs & Greens

01 3 tablespoons fresh basil, chopped
02 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon red wine vinegar
03 1 garlic clove, minced
04 1/2 teaspoon dried oregano
05 Salt and freshly ground black pepper, to taste

Step-by-step guide

Step 01

Cook Orzo: Boil salted water in a large pot and cook orzo until al dente, according to package instructions. Drain and rinse with cold water to cool.

Step 02

Prepare Dressing: In a large bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper until emulsified.

Step 03

Combine Ingredients: Add the cooled orzo, halved cherry tomatoes, diced red onion, crumbled feta, basil, and parsley to the bowl with the dressing.

Step 04

Toss Salad: Gently toss all ingredients until evenly coated with the dressing.

Step 05

Season and Serve: Taste and adjust seasoning as needed. Serve immediately or refrigerate up to 4 hours to allow flavors to marry.

Equipment you'll need

  • Large pot
  • Strainer
  • Large mixing bowl
  • Whisk
  • Cutting board and knife

Allergy notes

Look at every ingredient for allergens and get help from a medical expert if unsure.
  • Contains milk and gluten. Use gluten-free pasta or omit dairy for dietary restrictions.

Nutrition details (per serving)

For informational purposes only. Always check with your healthcare provider.
  • Calorie count: 370
  • Total fat: 16 g
  • Carbohydrates: 44 g
  • Proteins: 11 g