Save to Pinterest A vibrant, nourishing Breakfast Buddha Bowl featuring mixed greens, roasted sweet potatoes, crispy chickpeas, and fresh vegetables, all drizzled with a creamy tahini dressing. This easy-to-make fusion dish is naturally vegan and gluten-free, providing a wholesome start to your day.
Save to Pinterest This nutrient-dense bowl is perfect for anyone looking for a visually stunning and healthy meal that is quick to prepare and incredibly versatile.
Ingredients
- 2 cups mixed greens (spinach, arugula, or kale)
- 1 small cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 small avocado, sliced
- 1 small sweet potato, peeled and diced (about 1 cup)
- 1 small carrot, shredded
- 1 cup canned chickpeas, drained and rinsed
- 2 tbsp olive oil, divided
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and pepper, to taste
- 3 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp maple syrup or honey (for non-vegan)
- 1–2 tbsp water (to thin)
- 1 small garlic clove, minced
- Salt, to taste
Instructions
- Step 1: Preheat Oven
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: Season Sweet Potatoes
- Toss diced sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread on half of the baking sheet.
- Step 3: Season Chickpeas
- Pat chickpeas dry with a paper towel. Toss with 1 tbsp olive oil, smoked paprika, cumin, salt, and pepper. Spread on the other half of the baking sheet.
- Step 4: Roast
- Roast for 25–30 minutes, stirring halfway, until sweet potatoes are tender and chickpeas are golden and crispy.
- Step 5: Prepare Tahini Dressing
- While roasting, prepare the tahini dressing: In a small bowl, whisk tahini, lemon juice, maple syrup, garlic, and salt. Add water 1 tbsp at a time until creamy and pourable.
- Step 6: Assemble the Bowls
- To assemble, divide mixed greens between 2 bowls. Top with roasted sweet potatoes, crispy chickpeas, cucumber, cherry tomatoes, shredded carrot, and avocado slices.
- Step 7: Finish and Serve
- Drizzle generously with tahini dressing and serve immediately.
Zusatztipps für die Zubereitung
For extra crunch, sprinkle with toasted seeds or nuts. Ensure the chickpeas are very dry before tossing them in oil to guarantee they roast up crispy.
Varianten und Anpassungen
Add a soft-boiled egg for extra protein if you are not following a vegan diet. You can also swap sweet potatoes for butternut squash or regular potatoes if preferred.
Serviervorschläge
This Breakfast Buddha Bowl pairs well with a glass of freshly squeezed orange juice or a cup of warm green tea.
Save to Pinterest Enjoy this wholesome, colorful bowl that makes healthy eating simple and delicious.
Questions & Answers
- → Can I prepare this bowl in advance?
Yes, you can roast the sweet potatoes and chickpeas up to 3 days ahead. Store them separately in airtight containers in the refrigerator. The tahini dressing can also be made ahead and kept for up to a week. Fresh vegetables and greens should be prepped just before serving for the best texture and flavor.
- → What other vegetables work well in this bowl?
You can easily customize with roasted butternut squash, bell peppers, zucchini, or red onions. Fresh additions like sliced radishes, shredded red cabbage, or microgreens add wonderful texture and color. For cooked elements, try quinoa, brown rice, or roasted Brussels sprouts as variations.
- → How do I get the chickpeas extra crispy?
The key is thoroughly drying the chickpeas with paper towels before tossing with oil and spices. Spread them in a single layer without overcrowding the baking sheet. Roast at 400°F and avoid stirring too frequently—let them develop a golden crust. They should feel dry and crunchy when done.
- → Is the tahini dressing necessary?
The tahini dressing provides essential creaminess and ties all the flavors together. If you don't like tahini, alternatives include avocado dressing, cashew cream, or a simple lemon-herb vinaigrette. Just keep in mind that tahini adds healthy fats and a distinctive nutty flavor that complements the roasted vegetables perfectly.
- → Can I add protein beyond chickpeas?
Absolutely. For additional protein, consider adding a soft-boiled or poached egg, grilled tofu cubes, or tempeh bacon. If not following a vegan diet, leftover roasted chicken, smoked salmon, or feta cheese crumbles work beautifully. Hemp hearts or pumpkin seeds also make great protein-rich toppings.
- → What should I serve with this bowl?
This bowl is quite filling on its own but pairs wonderfully with freshly squeezed orange juice, green tea, or a smoothie. For a heartier breakfast, serve with whole grain toast or a side of fresh fruit. In cooler months, a warm cup of herbal tea or matcha latte complements the roasted elements nicely.