Lemon Garlic Tuna Spaghetti (Printable version)

Spaghetti tossed with tuna, lemon zest, garlic, and olive oil for a fresh Mediterranean flavor.

# Ingredient list:

→ Pasta

01 - 14 oz dried spaghetti

→ Sauce

02 - 2 tbsp olive oil
03 - 3 garlic cloves, thinly sliced
04 - 1 lemon, zested and juiced
05 - 2 cans (5.6 oz each) tuna in olive oil, drained and flaked
06 - ½ tsp crushed red pepper flakes (optional)
07 - ¼ cup fresh flat-leaf parsley, chopped
08 - ¼ cup reserved pasta cooking water
09 - Salt and freshly ground black pepper, to taste

→ Toppings

10 - Extra chopped parsley for garnish
11 - Lemon wedges, for serving

# Step-by-step guide:

01 - Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve ¼ cup of pasta cooking water before draining.
02 - Heat olive oil in a large skillet over medium heat. Add sliced garlic and cook for 1 to 2 minutes until fragrant but not browned.
03 - Stir in drained tuna, gently breaking it apart with a spoon. Add lemon zest, lemon juice, and crushed red pepper flakes if using. Cook for 2 to 3 minutes, stirring occasionally.
04 - Add cooked spaghetti to the skillet with the tuna mixture. Toss well, gradually adding reserved pasta water to lightly coat the pasta.
05 - Stir in chopped parsley. Season with salt and freshly ground black pepper to taste.
06 - Divide pasta among plates. Garnish with extra parsley and serve with lemon wedges.

# Expert tips:

01 -
  • It comes together in the time it takes pasta to boil, making weeknight stress completely optional.
  • The combination of tuna and bright lemon tastes fancy enough to impress, but honest enough to feel like home cooking.
  • High in protein and low on fuss, it satisfies both your hunger and your desire to actually enjoy dinner.
02 -
  • Don't skip slicing the garlic; minced garlic browns too fast and tastes harsh and bitter, while slices stay gentle and aromatic.
  • That reserved pasta water is crucial—the starch creates an emulsion that makes the whole dish creamy without any cream, and pasta without it tastes dry and loose.
03 -
  • Keep the heat at medium so the garlic stays fragrant and pale gold; high heat will scorch it into bitterness that ruins everything.
  • Toss the finished pasta gently; aggressive stirring breaks the delicate tuna into dust and makes the dish look sad on the plate.
Go back