Save to Pinterest Start your day with a nourishing and vibrant Tofu Jammy Egg Breakfast Bowl. This Asian-inspired dish brings together seasoned tofu, perfectly soft-boiled eggs, and fresh greens over a bed of warm jasmine rice, all tied together by a zesty homemade ginger scallion sauce.
Save to Pinterest The combination of textures makes this bowl stand out. From the golden-brown exterior of the firm tofu to the creamy richness of the jammy egg yolks and the crisp snap of fresh cucumber and julienned carrot ribbons, every spoonful offers a satisfying variety.
Ingredients
Tofu & Eggs
- 200 g firm tofu, pressed and cubed
- 2 large eggs
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp ground black pepper
- 1/2 tsp garlic powder
Rice
- 1 cup cooked jasmine or short-grain rice (warm)
Greens
- 1 cup baby spinach or mixed greens
- 1 small cucumber, sliced
- 1 small carrot, julienned
Ginger Scallion Sauce
- 2 scallions, finely sliced
- 1 tbsp fresh ginger, finely grated
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp honey or maple syrup
- 1/2 tsp chili flakes (optional)
Garnish
- 1 tbsp toasted sesame seeds
- Fresh cilantro or microgreens (optional)
Instructions
- Prepare the jammy eggs
- Bring a pot of water to a boil. Gently add the eggs and cook for 6½–7 minutes. Transfer eggs to an ice bath, peel, and halve.
- Season the tofu
- In a bowl, toss tofu cubes with soy sauce, sesame oil, black pepper, and garlic powder.
- Cook the tofu
- Heat a non-stick skillet over medium heat. Add the tofu and sauté for 6–8 minutes, turning until golden and heated through. Set aside.
- Make the ginger scallion sauce
- In a small bowl, whisk together scallions, ginger, soy sauce, rice vinegar, sesame oil, honey, and chili flakes.
- Assemble bowls
- Divide warm rice between two bowls. Top each with greens, cucumber, carrot, seasoned tofu, and a halved jammy egg.
- Garnish and serve
- Drizzle generously with ginger scallion sauce and garnish with sesame seeds and cilantro or microgreens.
Zusatztipps für die Zubereitung
To ensure the best texture for your tofu, make sure it is well-pressed to remove excess moisture before sautéing; this helps achieve a golden, crispy exterior. For the eggs, using a timer is crucial to getting that perfect jammy yolk consistency.
Varianten und Anpassungen
If you prefer a different grain, you can easily substitute the jasmine rice with brown rice or quinoa for extra fiber. For a vegan version, simply omit the eggs and add avocado or roasted mushrooms for a similar creamy element.
Serviervorschläge
This bowl is best served immediately while the rice and tofu are still warm. If you like heat, don't forget to include the optional chili flakes in the ginger scallion sauce. A final garnish of microgreens adds a fresh, peppery finish.
Save to Pinterest With 420 calories and 22g of protein, this Tofu Jammy Egg Breakfast Bowl is a balanced and energizing way to fuel your morning routine. It's a versatile recipe that brings sophisticated Asian-inspired flavors to your home kitchen.
Questions & Answers
- → What makes a jammy egg different from a regular soft-boiled egg?
A jammy egg is cooked for 6½–7 minutes, creating a uniquely textured white that's fully set with a yolk that's thick, creamy, and spreadable like jam—somewhere between soft-boiled and hard-boiled perfection.
- → Can I prepare the components ahead of time?
Absolutely. The tofu can be seasoned and cooked up to 3 days in advance, stored in the refrigerator. The ginger scallion sauce keeps well for up to a week. Jammy eggs are best freshly made but can be prepared a day ahead and stored in water.
- → What can I use instead of jasmine rice?
Short-grain brown rice, quinoa, farro, or even cauliflower rice work beautifully as base alternatives. Each brings its own texture and nutritional profile while complementing the Asian-inspired flavors.
- → How do I get crispy tofu without deep-frying?
Press the tofu for 15 minutes to remove excess moisture, toss with minimal oil and seasonings, then cook in a hot non-stick skillet. Avoid overcrowding the pan and let each side develop a golden crust before turning.
- → Is this breakfast bowl spicy?
The base version is mild with just a touch of heat from optional chili flakes in the sauce. You can easily adjust the spice level by adding more chili flakes, sriracha, or sliced fresh chilies to suit your preference.
- → Can I make this vegan?
Simply omit the eggs and add extra protein sources like roasted mushrooms, edamame, or sliced avocado. The tofu and ginger scallion sauce provide plenty of flavor and satisfaction on their own.