Tofu Egg Roll in a Bowl (Printable version)

Golden crispy tofu with crisp cabbage, kale, and spinach in savory sesame soy sauce.

# Ingredient list:

→ Tofu

01 - 14 oz extra-firm tofu, pressed and cubed
02 - 1 tablespoon cornstarch
03 - 1 tablespoon neutral oil such as sunflower or canola

→ Vegetables

04 - 2 cups green cabbage, thinly sliced
05 - 1 cup kale, stemmed and thinly sliced
06 - 1 cup spinach, roughly chopped
07 - 1 large carrot, julienned
08 - 3 green onions, sliced
09 - 2 cloves garlic, minced
10 - 1 tablespoon fresh ginger, grated

→ Sauce

11 - 3 tablespoons low-sodium soy sauce or tamari for gluten-free
12 - 1 tablespoon rice vinegar
13 - 1 tablespoon toasted sesame oil
14 - 1 teaspoon maple syrup or agave
15 - 1/2 teaspoon white pepper

→ Garnish

16 - 1 tablespoon sesame seeds
17 - Chili flakes optional
18 - Extra sliced green onions

# Step-by-step guide:

01 - Pat the tofu dry and cut into small cubes. Toss with cornstarch to coat evenly.
02 - Heat neutral oil in a large skillet or wok over medium-high heat. Add tofu and pan-fry until golden on all sides, approximately 6 to 8 minutes. Remove and set aside.
03 - In the same pan, add garlic, ginger, and green onions. Sauté for 1 minute until fragrant.
04 - Add cabbage, kale, and carrot. Stir-fry for 3 to 4 minutes until just tender but still vibrant.
05 - Add spinach and cook for 1 minute until wilted.
06 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, maple syrup, and white pepper.
07 - Return tofu to the pan. Pour the sauce over the tofu and vegetables. Toss gently until everything is well coated and heated through, approximately 2 minutes.
08 - Serve hot, garnished with sesame seeds, extra green onions, and chili flakes if desired.

# Expert tips:

01 -
  • Nutrient-Dense: Loaded with fresh greens like kale and spinach alongside fiber-rich cabbage and carrots.
  • Quick Prep: Takes only 30 minutes from start to finish, making it an ideal choice for busy weeknights.
  • High Protein: Extra-firm tofu provides 17g of plant-based protein per serving to keep you satisfied.
  • Customizable: Easily adapted for gluten-free diets and simple to vary with different seasonal vegetables.
02 -
  • High Heat: Keep the heat medium-high to ensure the vegetables stay crisp and vibrant rather than steaming.
  • Dry Tofu: The drier the tofu, the better the cornstarch will stick and the crispier the cubes will become during pan-frying.
  • Sauce Prep: Whisk the sauce thoroughly in a separate small bowl before adding it to the pan to ensure the white pepper and sweetener are evenly distributed.
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