Spring Tuna Poke Bowl (Printable version)

Marinated tuna, seasoned sushi rice, cucumber, radish and avocado combine for a bright, 20-minute bowl.

# Ingredient list:

→ Fish & Marinade

01 - 9 oz sushi-grade tuna, diced
02 - 2 tbsp ponzu sauce
03 - 1 tsp toasted sesame oil
04 - 1 tsp soy sauce
05 - 1 tsp rice vinegar
06 - 1 tsp toasted sesame seeds

→ Vegetables & Toppings

07 - 1/2 small cucumber, thinly sliced
08 - 4 radishes, thinly sliced
09 - 1 small avocado, sliced
10 - 1 small carrot, julienned
11 - 2 tbsp shelled edamame
12 - 2 spring onions, finely sliced
13 - 1 tbsp pickled ginger (optional)

→ Base

14 - 1 1/4 cups cooked sushi rice
15 - 1 tsp rice vinegar (for seasoning rice)
16 - Pinch of salt

→ Garnishes

17 - 1 sheet nori, cut into thin strips
18 - Extra toasted sesame seeds, to finish
19 - Microgreens (optional)

# Step-by-step guide:

01 - In a medium mixing bowl, combine the diced tuna with ponzu, sesame oil, soy sauce, rice vinegar and toasted sesame seeds. Gently fold to coat evenly, then refrigerate to marinate for about 10 minutes while preparing other components.
02 - Place the warm cooked sushi rice in a bowl and fold in the rice vinegar and a pinch of salt using a rice paddle or spatula until evenly seasoned; allow to cool slightly.
03 - Thinly slice the cucumber and radishes, julienne the carrot, slice the avocado, shell the edamame if necessary and thinly slice the spring onions. Keep each element separate for neat assembly.
04 - Divide the seasoned sushi rice evenly between two serving bowls, pressing lightly to form an even layer.
05 - Top each bowl with the marinated tuna and arrange cucumber, radish, avocado, carrot, edamame and spring onions across the rice in visually appealing segments.
06 - Add pickled ginger if using, then finish with nori strips, a sprinkle of extra toasted sesame seeds and microgreens to taste.
07 - Serve the bowls immediately. Offer extra ponzu or a drizzle of spicy mayo on the side for additional flavor.

# Expert tips:

01 -
  • Youll feel like youve flown to a Honolulu beachside with every zesty, crunchy bite of this bowl.
  • It comes together in less time than it takes to set the table and never fails to wow with its flavor and colors.
02 -
  • Never pour hot rice under the tuna—I've learned a lukewarm bowl can ruin the delicate flavors and texture.
  • A squeeze of citrus or dash of extra ponzu at the last second will keep everything tasting bright, not muddy.
03 -
  • If sushi rice feels sticky, wet your fingers slightly—it keeps things tidy and shapes rice easily.
  • The tiniest pinch of sea salt on your avocado before serving really wakes up the whole bowl.
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