Pineapple Chicken Rice Wraps (Printable version)

A light tropical dish featuring chicken, pineapple, rice, and crisp lettuce for a fresh, flavorful meal.

# Ingredient list:

→ Chicken & Marinade

01 - 14 oz boneless, skinless chicken breast, diced
02 - 2 tablespoons soy sauce
03 - 1 tablespoon sesame oil
04 - 1 tablespoon honey
05 - 1 clove garlic, minced
06 - 1 teaspoon fresh ginger, grated

→ Rice

07 - 1 cup jasmine or basmati rice, uncooked
08 - 2 cups water
09 - 1/2 teaspoon salt

→ Stir-Fry

10 - 1 tablespoon vegetable oil
11 - 1 red bell pepper, diced
12 - 1 small red onion, thinly sliced
13 - 7 oz fresh pineapple, diced
14 - 2 tablespoons fresh cilantro, chopped
15 - 2 green onions, thinly sliced

→ Wraps & Garnish

16 - 1 large head butter or iceberg lettuce, leaves separated and washed
17 - 1 tablespoon toasted sesame seeds
18 - Lime wedges for serving

# Step-by-step guide:

01 - Combine diced chicken with soy sauce, sesame oil, honey, minced garlic, and grated ginger in a bowl. Mix thoroughly and let marinate for at least 10 minutes.
02 - Rinse rice under cold water. Bring 2 cups of water and 1/2 teaspoon salt to a boil in a saucepan. Add rice, reduce heat to low, cover, and simmer for 12 to 15 minutes until tender and water is absorbed. Fluff with a fork and set aside.
03 - Heat vegetable oil in a large skillet or wok over medium-high heat. Add marinated chicken and stir-fry for 4 to 6 minutes until cooked through and lightly browned.
04 - Add diced red bell pepper and sliced red onion to the skillet. Stir-fry for 2 to 3 minutes until just tender.
05 - Stir in diced pineapple and cook for 1 to 2 minutes more until heated through. Remove from heat.
06 - Add cooked rice to the pan and toss gently with chicken, vegetables, and pineapple until well combined.
07 - Spoon chicken and rice mixture into lettuce leaves. Top with cilantro, green onions, and toasted sesame seeds. Serve with lime wedges.

# Expert tips:

01 -
  • Light and refreshing yet packed with flavor and protein
  • Ready in just 40 minutes from start to finish
  • Naturally gluten-free and dairy-free when using gluten-free soy sauce
  • Interactive eating experience that's fun for the whole family
  • Perfect balance of sweet pineapple, savory chicken, and crisp vegetables
  • Customizable with your favorite toppings and spice levels
02 -
  • Use fresh pineapple for the best flavor and texture, but canned works in a pinch
  • Butter lettuce creates softer, more pliable wraps than iceberg
  • Cook rice ahead of time or use day-old rice for easier stir-frying
  • Don't overcrowd the pan when cooking chicken—work in batches if needed
  • Keep vegetables slightly crisp for better texture contrast
  • Serve immediately after assembling to prevent lettuce from wilting
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