Make-Ahead Chicken Fajita Bowls

Make-Ahead Chicken Fajita Meal Prep Bowls are the perfect solution for busy weekdays when you want a flavorful, hearty lunch without the hassle. Tender grilled chicken strips are marinated with vibrant spices, then combined with sautéed bell peppers and onions, all served over a bed of wholesome rice. This Mexican-inspired meal is not only delicious but also gluten-free and packed with protein, making it an excellent choice for a nourishing, make-ahead dish that keeps well for up to four days.

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By preparing this dish ahead of time, you can enjoy a satisfying and balanced lunch that feels fresh and vibrant every day. The combination of well-spiced chicken, colorful peppers, and wholesome rice makes it a crowd-pleaser suitable for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

Ingredients

• For the Chicken
  500 g (1.1 lbs) boneless, skinless chicken breasts, sliced into strips
  2 tbsp olive oil
  1 ½ tsp chili powder
  1 tsp ground cumin
  1 tsp smoked paprika
  ½ tsp garlic powder
  ½ tsp onion powder
  ½ tsp salt
  ¼ tsp freshly ground black pepper
  Juice of 1 lime
• Vegetables
  2 medium bell peppers (1 red, 1 yellow), sliced
  1 medium red onion, sliced
  1 tbsp olive oil
  Pinch of salt and pepper
• For the Bowls
  2 cups cooked brown rice (or white rice or quinoa)
  1 cup canned black beans, drained and rinsed
  1 cup cherry tomatoes, halved
  1 avocado, sliced
  ¼ cup fresh cilantro, chopped
  Lime wedges, for serving

Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.

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Instructions

1.

In a large bowl, combine chicken strips, 2 tbsp olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Toss to coat. Let marinate for at least 10 minutes (or up to overnight in the refrigerator).

2.

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add sliced peppers and onion, sprinkle with salt and pepper, and sauté until softened and slightly charred, about 5–7 minutes. Remove and set aside.

3.

In the same skillet, add marinated chicken. Cook for 5–7 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat.

4.

Divide the cooked rice evenly between four meal prep containers. Top each portion with sautéed peppers and onions, cooked chicken, black beans, and cherry tomatoes.

5.

Add sliced avocado and fresh cilantro just before serving to maintain freshness.

6.

Serve with lime wedges. Refrigerate for up to 4 days. For best results, keep avocado and cilantro separate until ready to eat.

Zusatztipps für die Zubereitung

Marinate the chicken ahead of time to deepen the flavors and make cooking quicker. Use a hot skillet or grill pan to achieve a slight char on the vegetables and chicken for enhanced taste. Keep avocado and cilantro fresh by adding them just before serving.

Varianten und Anpassungen

Substitute the chicken with tofu or shrimp for different protein options. For a lower-carb alternative, swap rice for cauliflower rice. Add a dollop of Greek yogurt or shredded cheese on top for extra creaminess and flavor.

Serviervorschläge

Serve your Chicken Fajita Meal Prep Bowls with fresh lime wedges to brighten the flavors. Add avocado slices and sprinkle fresh cilantro on top right before eating to maintain their vibrant taste and texture.

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With simple ingredients and straightforward preparation, these Make-Ahead Chicken Fajita Meal Prep Bowls provide a flavorful, nutritious option that fits perfectly into a busy lifestyle. Enjoy the convenience and taste of vibrant Mexican-inspired flavors any day of the week.

Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.

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Questions & Answers

→ How long should the chicken marinate?

Marinate the chicken for at least 10 minutes to absorb the spices, or refrigerate overnight for deeper flavor.

→ Can I substitute rice with other grains?

Yes, quinoa or cauliflower rice are excellent alternatives to customize the bowls to your preference.

→ What vegetables are best to use?

Bell peppers and red onions add color and sweetness when sautéed, complementing the seasoned chicken perfectly.

→ How can I store the bowls for later?

Store components separately in airtight containers and combine just before eating to maintain freshness, especially avocado and cilantro.

→ Are there protein alternatives suggested?

Tofu or shrimp can replace chicken, providing variety while keeping the dish nutritious.