Honey Garlic Turkey Meatball Bowls (Printable version)

Tender turkey meatballs glazed in honey-garlic sauce over rice with broccoli for a satisfying meal.

# Ingredient list:

→ Turkey Meatballs

01 - 1 pound ground turkey
02 - 1/3 cup panko breadcrumbs
03 - 1 large egg
04 - 2 green onions, finely chopped
05 - 2 cloves garlic, minced
06 - 1 tablespoon soy sauce
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon ground black pepper

→ Honey Garlic Glaze

09 - 1/3 cup honey
10 - 1/4 cup soy sauce
11 - 2 tablespoons rice vinegar
12 - 3 cloves garlic, minced
13 - 1 teaspoon fresh grated ginger
14 - 2 teaspoons cornstarch
15 - 2 tablespoons water

→ Bowl Assembly

16 - 2 cups cooked jasmine or basmati rice
17 - 3 cups fresh broccoli florets
18 - 1 tablespoon sesame oil
19 - 2 tablespoons sesame seeds
20 - 2 green onions, sliced for garnish

# Step-by-step guide:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large bowl, combine ground turkey, panko breadcrumbs, egg, chopped green onions, minced garlic, soy sauce, salt, and black pepper. Mix until just combined without overworking the mixture.
03 - Form mixture into 20 to 24 uniform meatballs and arrange on the prepared baking sheet.
04 - Bake for 15 to 18 minutes until meatballs are golden brown and cooked through, with internal temperature reaching 165°F.
05 - While meatballs bake, combine honey, soy sauce, rice vinegar, minced garlic, and fresh ginger in a small saucepan. Bring to a simmer over medium heat.
06 - Whisk cornstarch with water to create a slurry. Stir into the simmering sauce and cook, stirring continuously, until thickened, approximately 1 to 2 minutes. Remove from heat.
07 - Steam or sauté broccoli florets in sesame oil until bright green and just tender, approximately 3 to 4 minutes.
08 - Transfer baked meatballs to the honey garlic glaze and toss until well coated.
09 - Divide cooked rice evenly among four bowls. Top each with broccoli and glazed meatballs. Sprinkle with sesame seeds and sliced green onions.

# Expert tips:

01 -
  • Flavor Profile: A harmonious mix of honey, soy, and ginger creates a restaurant-quality glaze.
  • Nutritious & Filling: High in lean protein and fiber-rich vegetables for a wholesome meal.
  • Quick Clean-up: Baking the meatballs on parchment paper makes the process mess-free and easy.
02 -
  • Temperature Check: Always ensure the meatballs reach an internal temperature of 165°F (74°C) to guarantee they are fully cooked.
  • Gluten-Free Option: Use gluten-free panko and tamari instead of soy sauce for a gluten-free version of this meal.
  • Fresh Ginger: Grating the ginger fresh provides a much more vibrant flavor than using dried alternatives.
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