High-Protein Greek Yogurt Bagels (Printable version)

Soft Greek yogurt bagels topped with classic everything seasoning for a protein-rich breakfast or snack.

# Ingredient list:

→ Bagel Dough

01 - 1 cup plain Greek yogurt, non-fat or 2%
02 - 1 cup all-purpose flour, plus extra for dusting
03 - 2 teaspoons baking powder
04 - 1/2 teaspoon fine sea salt

→ Topping

05 - 1 large egg, beaten for egg wash
06 - 2 tablespoons everything bagel seasoning

# Step-by-step guide:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large mixing bowl, whisk together flour, baking powder, and salt until evenly distributed.
03 - Add Greek yogurt to the dry ingredients and mix with a spoon or spatula until a shaggy dough forms.
04 - Transfer dough to a floured surface and knead gently for 1 to 2 minutes until smooth, adding additional flour if dough remains sticky.
05 - Divide dough into 4 equal portions. Roll each piece into an 8-inch rope and pinch the ends together to form a bagel shape.
06 - Place bagels on prepared baking sheet and brush each with beaten egg.
07 - Sprinkle each bagel generously with everything bagel seasoning.
08 - Bake for 22 to 25 minutes until golden brown and cooked through. Cool slightly before serving.

# Expert tips:

01 -
  • High in protein with 10g per bagel thanks to Greek yogurt
  • No yeast or boiling required—just mix, shape, and bake
  • Ready in 40 minutes from start to finish
  • Customizable with your favorite toppings and add-ins
  • Perfect for meal prep and freezer-friendly
02 -
  • Use full-fat or 2% Greek yogurt for the best texture—non-fat works but may be slightly drier
  • Don't skip the egg wash—it creates that signature bagel shine and golden crust
  • Make sure your baking powder is fresh for proper rise
  • Store cooled bagels in an airtight container for up to 3 days or freeze for up to 3 months
  • Reheat frozen bagels by toasting directly from frozen for best results
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